WHAT IS THE BEST EXERCISE YOU CAN DO?
THE ONE THAT YOU WILL DO!
I first, would love to share with you some basics on the many amazing things that exercise accomplishes and why it is so important.
Secondly, with so many options to work up a sweat today, I have provided links to some of my favorite workouts.
Lastly, my reviews of a variety of local gyms that provide different strokes for different folks. I am not saying that any option is better or worse than the other. I just want you to find the option that excites and motivates you to move.
None of listed information is a prescription for exercise. You should always be evaluated by a health care professional prior to onset of any exercise program.
This page is merely a tool to help educate and get you to the right place or person . It is easy to get over stimulated with information, time and cost. Being a parent, coach, and doctor I understand that time and money yet for our health exercise is just not an option it is required.
-MOVE IT OR LOSE IT-
bASIC INFORMATION ON THE pHYSIOLOGIC BENEFITS AND aNATOMY OF EXERCISE
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mY WORKOUTS THAT i HAVE EITHER PUT TOGETHER OR JUST KICKED MY BUTT!
The following link will take you to an ever growing set of videos for you to utilize in a variety of settings. The focus will be on total body home workouts with minimal equipment to get you going.
Local gyms in and surrounding Plymouth.
The options to get a workout in at a gym are amazing. Amazing both in cost, simplicity, and customization. It is important to find a place that you want to be, not have to be. If a gym is not your thing then your gym is everywhere! Gardening, walking etc. The purpose of this link is to expose the local gyms that I have experience with and allow you to make your own choice. Again, move it or lose it!